Category: Uncategorized
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Where to find me
Right now, you will either find me in Lammas, Walpole or Gunnersbury Park with clients. You might see me teaching for Quit the Gym. You might see me covering for various classes in Ealing. You will probably see me at Gunnersbury Park Sports Hub where I am generally based.
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Now Available in the mornings
I have decided to add morning sessions to my timetable, so if you are interested in training either at BSPK Fitness (West Ealing), Walpole Park or Lamas Park (Ealing) or in your home in or around Ealing, please contact me. I’m working on a small group class for 10 AM…
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Quit The Gym (15th April 2024)
Taught this session despite the bad weather. Mentioned something about push-ups. Fingers should be in line with collar bone (that puts your palm of your hand in line with your nipples). Do knee push ups if necessary to develop your strength
David Smith Personal Trainer 